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The sausage, egg, & cheese biscuit has 650 calories, 48 g fat, 22 g saturated fat, 35 g carbs, 2 g sugar, 19 g protein, and 1,470 mg sodium. For meat lovers, ordering the bacon biscuit instead can stave off extra calories and fat. One grilled biscuit contains 380 calories, 25 g fat, 14 g saturated fat, 34 g carbs, 1 g sugar, 5 g protein, and 900 mg sodium. If you must add a condiment to the biscuit, consider skipping the butter and jam and opting for a little honey. Alongside its breakfast hashbrown bowls, Waffle House offers hashbrowns sides, which come served regular, scattered, smothered, or covered.
Waffle and Steak
By using this website, you accept the terms of our Visitor Agreement and Privacy Policy, and understand your options regarding Ad Choices. Waffle House pancakes are so fluffy because they’re putting the eggs in an electric egg beater before pouring the beaten eggs into a pan. Just be sure to visit their website to place your orders based on your location.
✓ Southern Pecan Pie
The Texas bacon, egg, & cheese melt contains 730 calories, 51 g fat, 20 g saturated fat, 39 g carbs, 10g sugar, 26 g protein, and 1,680 mg sodium. If you want meat, switching to the grilled ham sandwich lessens your intake to 240 calories and only 4 grams of total fat (just 1 gram of saturated fat). The cheese omelet is the most nutritious option out of this menu category and includes 500 calories, 46 g fat, 17 g saturated fat, 3 g carbohydrates, 17 g protein, and 620 mg sodium. These nutritional counts are for the omelet only; any additional sides will add to the overall nutrition of the meal. They include an egg-only or egg and cheese option, as well as protein offerings such as T-bone and sirloin steak with eggs. If you're looking for the most nutritious option at Waffle House, look no further than the two-egg breakfast with scrambled eggs, which deliver healthy protein for relatively few calories.
✓ Sliced Tomatoes
Waffle House workers on day 3 of ‘meal credit’ strike, demands better wages, safer work environment - WSB Atlanta
Waffle House workers on day 3 of ‘meal credit’ strike, demands better wages, safer work environment.
Posted: Thu, 28 Mar 2024 07:00:00 GMT [source]
Today the Waffle House system operates more than 1,900 restaurants in 25 states and is the world's leading server of waffles, t-bone steaks, hashbrowns, cheese 'n eggs, country ham, pork chops and grits. While the cheesesteak is not the most nutritious protein, the Texas cheesesteak melt comes out to the most nutritious option in this category—even more so than the Texas grilled chicken melt. The cheesesteak option has 650 calories, 40 g fat, 17 g saturated fat, 42 g carbohydrates, 28 g protein, and 1,400 mg sodium. The kid's cheeseburger contains 705 calories, 44 g fat, 17.5 g saturated fat, 59 g carbs, 5 g sugar, 17 g protein, and 1,010 mg sodium.
Even the Federal Government Leans on Waffle House
The kid's one scrambled egg contains only 90 calories, 7 g fat, 2 g saturated fat, 1 g carbohydrate, 1 g sugar, 6 g protein, and 60 mg sodium. The most ordered option on the Waffle House menu is the humble waffle. You can choose from a classic waffle or order a waffle with different toppings, such as pecans, chocolate chips, and peanut butter chips. That amount would also surpass any armored-car heist in Los Angeles, the outlet reported.
Classic waffles don't include any toppings; all other Waffle House waffle menu choices do. If you use just a little syrup and butter (or avoid them altogether), you can keep the calorie count relatively low. One order of plain classic waffles contains 410 calories, 18 g fat, 10 g saturated fat, 55 g carbs, 15 g sugar, 8 g protein, and 870 mg sodium. If you’re looking for nutrient-rich foods, you won’t have a large number of choices.
Waffles
The ham, egg, & cheese hashbrown bowl has 780 calories, 39 g fat, 14 g saturated fat, 66 g carbs, 6 g sugar, 40 g protein, and 2,110 mg sodium. To remove some of the sodium, skip the ham and order an egg & cheese hashbrown bowl (although you might still get charged the same). With its staple menu item in its name, Waffle House offers an abundance of—you guessed it—waffles.
Sure, the steam settled and it wasn't as hot, but the flavors and texture held up as I ate the rest of my meal over the course of over 30 minutes. It was extremely thin, like an oversized Eggo, so I was skeptical of whether it would have all the textural components I appreciate about this particular breakfast item. This waffle was bursting with a sweetness that's unique to waffle batter. I didn't add any butter or syrup to it because I just enjoyed it so much as is. So as I planned my drive from Charleston to Atlanta with a stopover in Savannah, I knew this would be the perfect chance for me to try the famous breakfast-all-day spot.
Both men pleaded not guilty to multiple charges, including aggravated murder, murder, and felonious assault. In that case, Raymond Ladd, 27, is accused of shooting and killing Deijon Bedgood, 25, outside the Waffle House last year. Another man, Shemar Franklin, 27, is also accused of shooting and injuring an unnamed 27-year-old man in the same fight, the Dispatch previously reported. At lease one person is dead in a brawl that happened early Monday outside a North High Street Waffle House near the Ohio State University campus, Columbus police dispatchers confirmed.
A small slice of Southern pecan pie contains 260 calories, 13 g fat, 7 g saturated fat, 32 g carbs, 23 g sugar, 2 g protein, and 140 mg sodium. Anyone with food allergens should skip this pie, as it contains soy, wheat, egg, milk, and tree nuts. To better control the contents of your hashbrown bowl, consider customizing it using the build-your-own hashbrown bowl option.
At WSLS, we are committed to informing and delighting our audience. In our commitment to covering our communities with innovation and excellence, we incorporate Artificial Intelligence (AI) technologies to enhance our news gathering, reporting, and presentation processes. Sunday morning, Lynchburg Police officers responded to 2137 Wards Road in reference to a large fight. As officers were in route, 911 calls came in about shots being fired during the incident. According to Lynchburg Police, the suspect whose name is Omarian Fitch was arrested and is facing multiple charges ranging from malicious wounding to possession of a firearm by a convicted felon.
Customize your hashbrowns and eliminate the high-sodium and high-calorie toppings such as the chili, gravy, ham, and cheese to enjoy the potatoes with better nutrition. The sausage, egg, & cheese hashbrown bowl has 920 calories, 60 g fat, 22 g saturated fat, 63 g carbs, 4 g sugar, 32 g protein, and 1,620 mg sodium. If you skip the two slices of cheese, you can reduce the sodium count by 500 mg.
Separate alarms at GardaWorld’s Sylmar cash storage facility alerted authorities several times in the lead-up to the heist, according to multiple outlets. If you have food allergies, read the menu and nutrition facts ahead of time. You can find this information online in Waffle House's full nutrition information. If you have any concerns, stick with ordering a salad or only make a trip to the Waffle House on special occasions to get your fill of waffles and maple syrup. While high in healthy proteins, the large chocolate milk is also high in sugar, calories, and sodium.
But you will find other entrees and sides on the menu, ranging from beloved breakfast choices to hamburgers to garden salads. This is especially true for those with eggs, dairy, and gluten allergies as most popular breakfast foods include these ingredients in some form. The Texas grilled chicken melt, which may seem like a lean and nutritious option, is actually quite sodium-packed. Waffle House's BLT sandwich has 275 calories, 13.5 g fat, 4 g saturated fat, 27 g carbs, 4 g sugar, 12 g protein, and 780 mg sodium. For anyone following a vegetarian diet, the next healthiest option is the grilled cheese sandwich.
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